ABOUT ME

After years on the gerbil wheel, I quit my corporate job to step into my passion to help other overworked executives get fit and feel courageous. Now, I get to help women like me, re-emerge better than ever — every day!

I bridge the gap between where you are now, to a place of transformation — with health and wellness paired with a sprinkling of mindset shifts, so that you can live a fully expressed life and feel good in your body as you do.

With me, you'll discover that wellness is easy. Together, let’s embark on a journey of self-rediscovery, as we unlock the hidden strength and energy within, so that you can thrive in every aspect of your life.

When I’m not working… you’ll find me mountain biking, hiking, spreading joy where ever I go.

Let’s talk about your dreams and goals. How do you want to feel in your body?

TESTIMONIALS

  • "I never liked to workout. I was always too tired & lazy by the end of the day to get to the gym. And, eating healthy didn’t come naturally to me. Susan helped me ease my way back to myself.”

    — Jennifer

  • "I stand straighter, I’m stronger & have better balance. And, who knew I could develop muscle definition, with abdominal muscles stronger & flatter than ever!”

    — Jessica

  • “Susan went at a pace that was comfortable for me & before I even knew it, I was looking & feeling so much better. AND, It was so much more enjoyable than I ever imagined.”

    — Cheryl

  • “Susan taught me to find & strengthen my core, to keep proper form in all of the movements we’re doing & the importance of good nutrition.”

    — Rachel

  • Focus

    It all starts by learning how to focus on what you want.

  • Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

Get ready to feel the best you ever have in your life so far.