Fast and Easy Wellness
Your guide to simple and quick ways to nourish your body to feel your best.
Love food again AND reach your goals!
A 1-DAY VIP WORKSHOP
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Introduction
It’s all about your relationship with food. Take a deep look and reflect where you are today, and where you want to be.
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What's in your food
Let’s laser focus on food ingredients, labels, and how processed food and sugar affect your mind and body.
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Mix your macros
Get to know complex carbs and how protein is the key ingredient to your eating success. You’ll learn how to mix your macros, portion your plate, and feel full so that you can kiss cravings goodbye!
Course structure
This is exclusive one-day, virtual event combines community and accountability. Everyone has a chance to interact, ask questions, and collect points to win valuable prizes.
WHAT’S INCLUDED